![]() ![]() Otherwise you’ll be pulled back towards the machine.Īn example would be a standing back row – in addition to working the upper back muscles, other muscle groups are engaged including the low back muscles, abdominals, buttocks, thighs and calves! If you do most of your exercises standing, the cable machine will force you to activate your core muscles. You’ll quickly see the multitude of exercises that can be done at a single machine, allowing you to quickly switch between various exercises, as well as work upper and lower body simultaneously. Since muscle growth and strength increases are directly based on how much tension is placed on the muscle during the exercise, cable machines fatigue muscles faster, and result in greater gains. Here’s a short list of the exercises you can do:Ĭable machines provide constant tension while you lift and lower the weight. ➡️ Delta quick link (optional) Cable Pulley Machine Exercisesīecause you’re placing pulleys at different angles, you’ll be able to do a TON of exercises with this set up. ➡️ Clamp set: (4) thimbles + (8) rope clamps ![]() I’ve added links below just in case you don’t find them locally. You can find most of these at your local hardware store. Here’s a list of the materials I have in my cable pulley machine system. The exercises you’ll be able to do with this complete home gym cable pulley machine are endless and only limited to your imagination. You’ll be able to do cable crossovers, set up a high pulley for exercise such as triceps extensions and lat pull downs, and set up the low pulley for exercises such as rows and bicep curls. This DIY home gym cable pulley machine set up will cover all bases for a pulley system.
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